What we do
What we do
Small acts. Big impacts. Bite-sized tools proven to help cultivate focus, calm, and compassion.
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Practice with us on Zoom
Ten minutes, live, every Friday in English and Saturday en español. Free.
See the schedule → -
Challenges
The 21-day In This Together challenge each January, plus shorter programs through the year.
Browse programs → -
Community trainers
A growing cohort of certified local trainers bringing mindfulness to nonprofits, schools, and workplaces around the valley.
Meet the team → -
MBAT for first responders
Mindfulness-Based Attention Training for the Jackson Police Department, studied by Dr. Amishi Jha's lab at the University of Miami. The results gave her hope.
Read the research → -
The Festival
A day that brings the whole community together around attention and compassion.
Festival news →