Making mindfulness second nature in Jackson Hole.
Bringing a mindfulness-based approach to the challenges of our times.
Today's Daily Act
Before you open your email, take one full breath in and one full breath out. Then begin.
One small act of mindfulness, every morning. Get it by email.
Right now
Five minutes or less
- 1 minNotice What You Notice
Sara Flitner
- 1 minMoment to Arrive
Amy Lane
- 2 minStop Sign Practice
Sara Flitner
- 2 minThree Breaths to Let Go
Sue Mason
- 2 minTres respiraciones para soltar
BJW Community Trainer · Español
- 3 minS.T.O.P. Practice
Sara Flitner
Live, every week
Practice with Us on Zoom
Ten minutes, live, with a local practice leader. Free, no experience needed, and you can keep your camera off.
- In English Fridays at 8:00 a.m. Mountain
- En español Sábados a las 9:00 a.m.
Who we are
A community learning to pay attention
A Jackson nonprofit training local leaders to share mindfulness skills with the people who already trust them.
What we do
Programs, training, and a weekly practice
Challenges, community trainers, MBAT for first responders, and ten minutes on Zoom every Friday.
Where to find your stuff
The practice library
Every recorded practice in one place. Filter by how much time you have.