What we do
Programs
A program is a short daily series: one practice a day with a few words to set it up. Sign up and the day's practice arrives by email each morning, or work through it here at your own pace.
21 days · English
In This Together
21-Day Community Mindfulness Challenge
Every January, Jackson starts the year together: one short practice a day for twenty-one days, delivered by email each morning and collected here so you can catch up, repeat a favorite, or do the whole thing again in July.
7 days · English
Opening to Awareness
7-Day Challenge
A one-week on-ramp. Seven short practices that build from a single breath to a full body scan, for people who have never tried this and people who want to start over.
7 days · Español
7 Días de Atención Plena
Reto de siete días en español
Siete prácticas cortas, una por día, guiadas en español por líderes de nuestra comunidad.
Why this matters
One program, not twenty-one pages
On the current site each day of each year's challenge is its own hand-built page: 96 of them so far. Here, a program is a single piece of content, an ordered list of days that point at practices in the library. Running it again next January means changing a date, not rebuilding pages.