Light Visualization
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Imagine a warm light moving slowly through the body, softening whatever it touches. A good one for the end of the day.
About Kirsten
Practice leader
Kirsten teaches everyday mindfulness: short practices that fit inside the day you already have.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge