Stop Sign Practice
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
When you come to a stop sign or stoplight, stop. Focus your attention on one full inhale and one full exhale, then send friendly wishes to yourself, to your teachers, and to the whole community. Do this at every stop.
About Sara
Founder and President
Former mayor of Jackson Hole, certified mediator, and a longtime meditator with a particular interest in the neuroscience of attention. Sara founded Becoming Jackson Whole with a vision for a community where most of us have a greater capacity for empathy, compassion, and resilience.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge