Loving Kindness Practice
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
May I be safe. May I be healthy. May I be at ease. Offer the wishes to yourself, to someone you love, to someone neutral, and to someone difficult.
About Deidre
Practice leader
Deidre leads compassion and emotion-focused practices for the weekly Zoom sessions and the annual challenge.
Part of
- In This Together · 21-Day Community Mindfulness Challenge
- Opening to Awareness · 7-Day Challenge