Self-Compassion
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Treat yourself the way you would treat a good friend who is having a hard time. Gentler than it sounds, and harder than it sounds.
About Deidre
Practice leader
Deidre leads compassion and emotion-focused practices for the weekly Zoom sessions and the annual challenge.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge