Feeling the Feels
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Feel your emotions. Name them. Locate them in your body. Breathe into that place for ten cycles, about ninety seconds. Do not resist, and do not expect unicorns and rainbows. Uncomfortable emotions are part of being human.
About Deidre
Practice leader
Deidre leads compassion and emotion-focused practices for the weekly Zoom sessions and the annual challenge.
Part of
- In This Together · 21-Day Community Mindfulness Challenge
- Opening to Awareness · 7-Day Challenge