Notice What You Notice
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Pause. Breathe in and out slowly, for one breath cycle. What do you notice? A thought? A feeling? A sound? A physical sensation somewhere in your body? Notice what you notice.
About Sara
Founder and President
Former mayor of Jackson Hole, certified mediator, and a longtime meditator with a particular interest in the neuroscience of attention. Sara founded Becoming Jackson Whole with a vision for a community where most of us have a greater capacity for empathy, compassion, and resilience.
Part of
- In This Together · 21-Day Community Mindfulness Challenge
- Opening to Awareness · 7-Day Challenge