Mindful Handwashing
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
A three-fer: it keeps you and the people you touch safe, gives your brain a rest from worry, and connects you to others. Put all of your attention on the sensations. Water. Soap. Suds. Pressure. Warmth or coolness.
About Kirsten
Practice leader
Kirsten teaches everyday mindfulness: short practices that fit inside the day you already have.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge