Awareness of Sound
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Let sounds come to you instead of reaching for them. Near sounds, far sounds, the sound of your own breath. A favorite with kids and classrooms.
About Scott
Practice leader
Scott leads attention and breath practices for adults and for kids.
Part of
- In This Together · 21-Day Community Mindfulness Challenge
- Opening to Awareness · 7-Day Challenge