Moment to Arrive
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
A one-minute practice at the start of a meeting that helps everyone move into a more relaxed and cooperative mindset. Teams that use it save time and start on the same page.
About Amy
Board secretary and practice leader
Amy brings mindfulness into workplaces and meetings, including the Moment to Arrive practice.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge