Body Scan Practice
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Move attention slowly from the toes to the crown of the head, noticing sensation without trying to change it. Lie down if you like. Falling asleep is allowed.
About Sue
Board member and practice leader
Sue leads body scan and breath practices, including the longer guided meditations in the library.
Part of
- In This Together · 21-Day Community Mindfulness Challenge
- Opening to Awareness · 7-Day Challenge