Boxed Breathing Practice
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Breathe in for four, hold for four, out for four, hold for four. A steady rhythm that settles the nervous system, used by first responders and anyone with a hard conversation ahead.
About Scott
Practice leader
Scott leads attention and breath practices for adults and for kids.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge