Three Breaths to Let Go
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Three slow breaths, each one releasing a little more of what you are carrying. Useful between tasks, in the car before you go inside, or any time the day gets tight.
About Sue
Board member and practice leader
Sue leads body scan and breath practices, including the longer guided meditations in the library.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge