S.T.O.P. Practice
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
A short practice that is quite effective at interrupting our stress response. Stop, and perhaps even stand up. Take a breath. Observe the sensations of the breath. Proceed.
About Sara
Founder and President
Former mayor of Jackson Hole, certified mediator, and a longtime meditator with a particular interest in the neuroscience of attention. Sara founded Becoming Jackson Whole with a vision for a community where most of us have a greater capacity for empathy, compassion, and resilience.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge