Investigating Fear
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Notice where in your body you feel the fear. Put your attention on that place for ten deep breaths, about ninety seconds. You will survive those ninety seconds, and you will emerge with a slightly calmer toolkit for the problems in front of you.
About Sara
Founder and President
Former mayor of Jackson Hole, certified mediator, and a longtime meditator with a particular interest in the neuroscience of attention. Sara founded Becoming Jackson Whole with a vision for a community where most of us have a greater capacity for empathy, compassion, and resilience.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge