Mountain Practice
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
Sit like the Tetons sit. Weather moves across the mountain, seasons change, and the mountain remains. A practice for steadiness in a stormy stretch.
About Yvette
Practice leader
Yvette leads the mountain and lake meditations and other longer practices.
Part of
- In This Together ยท 21-Day Community Mindfulness Challenge