Focus on the Breath
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
The core attention-training practice from MBAT. Pick a spot where the breath is most vivid, rest attention there, and begin again every time the mind wanders.
About Amy
Board secretary and practice leader
Amy brings mindfulness into workplaces and meetings, including the Moment to Arrive practice.
Part of
- In This Together · 21-Day Community Mindfulness Challenge
- Opening to Awareness · 7-Day Challenge