Welcome Practice
Press play, then lock your phone if you like.
Playback keeps going, and the lock screen shows play, pause, and seek.
If you have never tried mindfulness, start here. A gentle introduction to sitting, breathing, and noticing, with nothing to get right.
About Sara
Founder and President
Former mayor of Jackson Hole, certified mediator, and a longtime meditator with a particular interest in the neuroscience of attention. Sara founded Becoming Jackson Whole with a vision for a community where most of us have a greater capacity for empathy, compassion, and resilience.
Part of
- In This Together · 21-Day Community Mindfulness Challenge
- Opening to Awareness · 7-Day Challenge