Where to find your stuff

Practice library

Every recorded practice in one place. Pick how much time you have, press play, and keep browsing: the audio follows you from page to page.

• Moment to Arrive

  1 min Amy Lane workattention
• Notice What You Notice

  1 min Sara Flitner attentioneveryday
• Investigating Fear

  2 min Sara Flitner anxietybody
• Mindful Handwashing

  2 min Kirsten Corbett everydayattention
• Stop Sign Practice

  2 min Sara Flitner compassioneveryday
• Three Breaths to Let Go

  2 min Sue Mason breathanxiety
• Tres respiraciones para soltar

  2 min BJW Community Trainer Español breatheveryday
• Feeling the Feels

  3 min Deidre Norman emotionsbody
• S.T.O.P. Practice

  3 min Sara Flitner anxietybreath
• Welcome Practice

  4 min Sara Flitner getting startedbreath
• Boxed Breathing Practice

  5 min Scott Rogers breathanxiety
• Respiración en caja

  5 min BJW Community Trainer Español breathanxiety
• Awareness of Sound

  6 min Scott Rogers attentionfor kids
• Just Like Me

  7 min Sara Flitner compassion
• Gratitude Practice

  8 min Sara Flitner gratitudecompassion
• Bondad amorosa

  10 min BJW Community Trainer Español compassion
• Focus on the Breath

  10 min Amy Lane breathattention
• Light Visualization

  10 min Kirsten Corbett sleepcompassion
• Loving Kindness Practice

  12 min Deidre Norman compassion
• Self-Compassion

  12 min Deidre Norman compassionemotions
• Escaneo corporal

  15 min BJW Community Trainer Español body scansleep
• Mountain Practice

  15 min Yvette Werner resiliencebody
• Body Scan Practice

  18 min Sue Mason body scansleep
• Lake Meditation

  20 min Yvette Werner sleepbody

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